Twice-Baked Sweet Potatoes with Sesame Crust

Name: Twice-Baked Sweet Potatoes with Sesame Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters thawed apple juice concentrate; 2 teaspoons grated peeled fresh ginger; 0 teaspoons ground red pepper; 2 Tbsps fresh lemon juice; 1 Tbsp low-sodium soy sauce; 1 Tbsp molasses; 59 milliliters sesame seeds, toasted; 1 kilograms small sweet potatoes (about

Twice-Baked Sweet Potatoes with Sesame Crust might be just the side dish you are searching for. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 186 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up lemon juice, ginger, molasses, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Wrap potatoes in foil; bake at 375 for 1 hour or until tender. Cool. Peel and cut each potato into 6 wedges; set aside.

Ingredients you will need

Potato

Wrap

Equipment you will use

Oven

Aluminum Foil

Combine apple juice concentrate and next 4 ingredients (concentrate through ginger) in a microwave-safe bowl, and set aside.

Ingredients you will need

Apple Juice Concentrate

Ginger

Equipment you will use

Microwave

Bowl

Combine sesame seeds and pepper in a bowl; set aside.

Ingredients you will need

Sesame Seeds

Pepper

Equipment you will use

Bowl

Place potato wedges on a jelly-roll pan coated with cooking spray.

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Cooking Spray

Potato

Jelly

Roll

Equipment you will use

Frying Pan

Brush wedges with apple juice mixture, and sprinkle with sesame seed mixture.

Ingredients you will need

Apple Juice

Sesame Seeds

Bake at 375 for 15 minutes or until golden brown. Microwave remaining apple juice mixture at high 30 seconds or until hot, and drizzle over potato wedges.

Ingredients you will need

Apple Juice

Potato

Equipment you will use

Microwave

Oven