Tuscan Mashed Chickpeas

Tuscan Mashed Chickpeas
Tuscan Mashed Chickpeas might be just the side dish you are searching for. This recipe makes 8 servings with 244 calories, 10g of protein, and 9g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of grilled coun

Instructions

1
Watch how to make this recipe.
2
Pour the chickpeas into a colander and rinse them under cold running water.
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ChickpeasChickpeas
WaterWater
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ColanderColander
3
Drain well.
4
Place the chickpeas in the bowl of a food processor fitted with the steel blade.
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ChickpeasChickpeas
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Food ProcessorFood Processor
BowlBowl
5
Add the chicken stock and pulse until the chickpeas are coarsely pureed.
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Chicken StockChicken Stock
ChickpeasChickpeas
6
In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
7
Add the tomato and saute for 3 to 4 minutes, until the tomato is softened.
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TomatoTomato
8
Add the garlic and cook for 1 minute more.
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GarlicGarlic
9
Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
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Country BreadCountry Bread
Lemon JuiceLemon Juice
SeasoningSeasoning
ChickpeasChickpeas
Olive OilOlive Oil
ParmesanParmesan
TomatoTomato
ParsleyParsley
GarlicGarlic
PepperPepper
SaltSalt
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BowlBowl
DifficultyMedium
Ready In20 m.
Servings8
Health Score12
Dish TypesSide Dish
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