Turkey Meatball Subs

Name: Turkey Meatball Subs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 59 milliliters dry white wine; 1 large egg white; 3 Tbsps fat-free milk; 59 milliliters chopped fresh basil; 1 teaspoon minced fresh garlic; 340 grams ground turkey breast; 414 milliliters lower-sodium marinara sauce; 4 teaspoons olive oil, divided; 1 teaspoons dried oregano; 5 teaspoons grated Parmigiano-Reggiano cheese; 0 teaspoons salt; 283 grams hoagie rolls with sesame seeds, split; 177 milliliters chopped yellow onion

You can never have too many main course recipes, so give Turkey Meatball Subs a try. One portion of this dish contains approximately 33g of protein, 8g of fat, and a total of 405 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of milk, garlic, egg white, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell.

Ingredients you will need

Bread

Place torn bread in a large bowl.

Ingredients you will need

Bread

Equipment you will use

Bowl

Add milk, stirring with a fork until smooth.

Ingredients you will need

Milk

Add oregano, salt, turkey, and egg white to bread mixture, stirring just until combined. Working with damp hands, shape turkey mixture into 12 meatballs.

Ingredients you will need

Egg Whites

Meatballs

Oregano

Whole Turkey

Bread

Salt

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add meatballs; cook 5 minutes, turning to brown on all sides.

Ingredients you will need

Meatballs

Remove meatballs from pan.

Ingredients you will need

Meatballs

Equipment you will use

Frying Pan

Add remaining 1 teaspoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic to pan; saut 4 minutes or until tender.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add wine; cook 1 minute, scraping pan to loosen browned bits. Stir in marinara, basil, and vinegar; bring to a boil. Return meatballs to pan. Cover, reduce heat, and simmer 15 minutes or until meatballs are done.

Ingredients you will need

Meatballs

Vinegar

Basil

Wine

Equipment you will use

Frying Pan

Arrange rolls, cut sides up, on a baking sheet; broil 1 minute or until toasted. Top bottom half of each roll with 3 meatballs, about 1/3 cup sauce, and top half of roll.

Ingredients you will need

Meatballs

Roll