Turkey Chili

Turkey Chili
Turkey Chili is a gluten free main course. One portion of this dish contains approximately 32g of protein, 22g of fat, and a total of 522 calories. This recipe serves 8. A mixture of pepper, kidney beans, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

1
1 In a large, 8-quart, thick-bottom pot, cook the onion and green pepper over medium high heat, stirring, until golden, about 5 minutes.
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Green PepperGreen Pepper
OnionOnion
Equipment you will use
PotPot
2
Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more.
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Red Pepper FlakesRed Pepper Flakes
Chili PowderChili Powder
GarlicGarlic
CuminCumin
3
Add a bit more olive oil if needed.2
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Olive OilOlive Oil
4
Add tomatoes, tomato paste, stock. beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour.3 Salt to taste.
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Tomato PasteTomato Paste
Turkey MeatTurkey Meat
TomatoTomato
OreganoOregano
PepperPepper
BeansBeans
StockStock
SaltSalt
5
Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes if desired.The chili may be made in advance and chilled for 2 days, or frozen for 2 months.
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TomatoTomato
Chili PepperChili Pepper
SugarSugar
6
Serve with shredded cheddar cheese, chopped red onion, and or sour cream.
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Shredded Cheddar CheeseShredded Cheddar Cheese
Sour CreamSour Cream
Red OnionRed Onion
7
Serve alone, over rice, or with corn bread.
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CornbreadCornbread
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score25
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