Tuna With Pasta And Frisée

Name: Tuna With Pasta And Frisée
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters (packed) chopped frisée (10 onces); 227 grams pasta such as fusilli, quadrefiore or radiatore; 3 garlic cloves, minced; 59 milliliters fresh lemon juice; 79 milliliters extra-virgin olive oil; 4 servings Salt and freshly ground pepper; 4 larges scallions, thinly sliced; 227 grams jar imported tuna packed in olive oil, drained and broken into large chunks with a fork; 8 larges fresh water chestnuts, peeled, or 1 small Granny Smith apple, peeled and cut into 1/2-inch chunks

Tuna With Pastan And Frisée might be just the main course you are searching for. This recipe makes 4 servings with 518 calories, 26g of protein, and 24g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up water chestnuts, pasta such as fusilli, lemon juice, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In a large pot of boiling salted water, cook the pasta until al dente.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Drain well and toss with 1 tablespoon of the extra-virgin olive oil.

Ingredients you will need

Extra Virgin Olive Oil

In a saucepan of boiling salted water, blanch the water chestnuts for 1 minute.

Ingredients you will need

Water Chestnuts

Water

Equipment you will use

Sauce Pan

Drain and slice 1/4 inch thick.

In a large bowl, mix the remaining 1/3 cup of olive oil with the scallions, lemon juice and garlic. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Green Onions

Garlic

Equipment you will use

Bowl

Add the pasta, frise, tuna and the water chestnuts or apple; toss well and serve.

Ingredients you will need

Water Chestnuts

Apple

Pasta

Tuna

Equipment

Pot

Sauce Pan

Bowl

Ingredients

Servings:

1liters

(packed) chopped frisée (10 onces)227grams

pasta such as fusilli, quadrefiore or radiatore 3

garlic cloves, minced 59milliliters

fresh lemon juice 79milliliters

extra-virgin olive oil 4servings

Salt and freshly ground pepper 4larges

scallions, thinly sliced 227grams

jar imported tuna packed in olive oil, drained and broken into large chunks with a fork 8larges

fresh water chestnuts, peeled, or 1 small Granny Smith apple, peeled and cut into 1/2-inch chunks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.