Tuna Salad with Sunflower Kernels

Name: Tuna Salad with Sunflower Kernels
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 79 milliliters KRAFT Lite Balsamic Vinaigrette Dressing; 454 grams head romaine lettuce , torn into bite-size pieces; 59 milliliters PLANTERS Sunflower Kernels; 2 tomatoes, sliced; 142 grams can white tuna in water, drained, flaked

One serving contains 65 calories, 4g of protein, and 5g of fat. This recipe serves 10. If 37 cents per serving falls in your budget, Tuna Salad with Sunflower Kernels might be an awesome gluten free, dairy free, and pescatarian recipe to try. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of planters sunflower kernels, romaine lettuce, tunan in water, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Layer all ingredients except dressing in large bowl.

Equipment you will use

Bowl

Drizzle with dressing just before serving.

Equipment

Bowl

Ingredients

Servings:

79milliliters

KRAFT Lite Balsamic Vinaigrette Dressing 454grams

head romaine lettuce , torn into bite-size pieces 59milliliters

PLANTERS Sunflower Kernels 2

tomatoes, sliced 142grams

can white tuna in water, drained, flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.