Tuna Salad

Name: Tuna Salad
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams very fresh tuna steak, cut 1-inch thick; 1 medium to 2 ripe Hass avocados, medium diced; 10 dashes hot sauce (recommended: Tabasco); 3 teaspoons kosher salt, plus extra for sprinkling; 6 Tbsps freshly squeezed lime juice (3 limes); 2 limes, zest grated; 4 Tbsps olive oil, plus extra for brushing; 59 milliliters red onion, small diced; 59 milliliters minced scallions, white and green parts (2 scallions); 2 teaspoons soy sauce; 1 teaspoon wasabi powder; 1 teaspoons coarsely ground black, plus extra for sprinkling

Tuna Salad is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. One portion of this dish contains around 55g of protein, 33g of fat, and a total of 551 calories. If you have kosher salt, coarsely ground, olive oil, and a few other ingredients on hand, you can make it. To use up the lime zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes about 12 minutes.

Instructions

Brush the tuna steaks with olive oil, and sprinkle with salt and pepper.

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Salt And Pepper

Tuna Steak

Olive Oil

Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

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Tuna Steak

Equipment you will use

Frying Pan

Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce.

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Lime Juice

Hot Sauce

Lime Zest

Olive Oil

Soy Sauce

Pepper

Wasabi

Salt

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Bowl

Add the avocados to the vinaigrette.

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Vinaigrette

Avocado

Cut the tuna in chunks and place it in a large bowl.

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Tuna

Equipment you will use

Bowl

Add the scallions and red onion and mix well.

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Red Onion

Green Onions

Pour the vinaigrette mixture over the tuna and carefully mix.

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Vinaigrette

Tuna

Equipment

Frying Pan

Bowl

Ingredients

Servings:

907grams

very fresh tuna steak, cut 1-inch thick 1medium

to 2 ripe Hass avocados, medium diced 10dashes

hot sauce (recommended: Tabasco)3teaspoons

kosher salt, plus extra for sprinkling 6Tbsps

freshly squeezed lime juice (3 limes)2

limes, zest grated 4Tbsps

olive oil, plus extra for brushing 59milliliters

red onion, small diced 59milliliters

minced scallions, white and green parts (2 scallions)2teaspoons

soy sauce 1teaspoon

wasabi powder 1teaspoons

coarsely ground black, plus extra for sprinkling

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.