Tuna Deluxe

Tuna Deluxe
You can never have too many main course recipes, so give Tuna Deluxe a try. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 366 calories, 26g of protein, and 28g of fat per serving. This recipe serves 2. 1 person found this recipe to be yummy and satisfying. A mixture of olives, coarse mustard, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Best purchase ever cheap glass bowls in all imaginable sizes. Grab one and grab your measuring spoons.How I adore my measuring spoons. Im not entirely sure how, why and where it all started, but I literally became addicted to measuring spoons ever since I started volume cooking. Always looking out for new spoons. Homage to my measuring spoons!Sorry bout that. Had to get it out of my system!Back to the bowls.
Equipment you will use
Measuring SpoonMeasuring Spoon
BowlBowl
2
Pour in 1 tbsp olive oil and top that with 2 tbsp mayonnaise (Im actually using a diet version here). Also add a tsp coarse mustard, a good pinch of salt and pepper and whisk until you have a smooth, creamy dressing.Slice a small piece of red onion. Depending on how much you like it, you can up or tone down the quantity. I went for roughly 1/4 of a small onion.Finely chop a spring onion. Or are they called scallions?Grab a small handful of olives (8 to 10). Ive used the ones stuffed with pimento but that was mainly for color, it doesnt have that much flavor, I think. Finely slice them.Rocket science! Open up a can of tuna, drain it and put it in a bowl. Now dont mash everything up, keep a little texture in there.Now add all your chopped ingredients and put in a really good pinch of dried basil as well. Ive used close to 1/2 tsp. I was surprised to find how well basil works with tuna.Spoon your dressing on top and carefully fold everything together. Please, please dont turn it into a liquid substance, its just so unappealing. I know fish has to swim, but does it have to be in dressing? Show it some respect, just grab a glass of white wine! :)Squeeze in a little fresh lemon juice.I prefer eating tuna salad on warm ciabatta. As soon as it comes out of the oven I slice it, grab a garlic clove, cut it in half and rub both sides of the ciabatta with the clove. This will givethe bread alight garlic flavor. Just enough to make a difference but not enough to be an overtone.My tuna sandwich always has cucumber in it, the combination is really great. Im sure you can do this with lettuce as well, but Ive eaten so many tuna salads on cucumber slices as a low carber that those two are now simply inextricably connected to each other. Just place some thin slices on your bread and spoon the tuna salad on top. I like to finish it with afew thin cucumber match sticks on top.Nowthis isa very, veryrich ciabattawith quite a bit of filling. You might want to consider sharing it with someone:)Printable
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
Green OnionsGreen Onions
BasilBasil
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
White WineWhite Wine
Olive OilOlive Oil
Red OnionRed Onion
CiabattaCiabatta
CucumberCucumber
LettuceLettuce
MustardMustard
PimientoPimiento
OlivesOlives
ArugulaArugula
BreadBread
CloveClove
OnionOnion
FishFish
TunaTuna
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
WhiskWhisk
BowlBowl
OvenOven
3
Recipe kayotic.com

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.
Flora Springs Napa Valley Merlot
Flora Springs Napa Valley Merlot
Bursting with big black cherry, juniper berry and black licorice flavors, easing into notes of cardamom, cinnamon, and gentle vanilla creme. There's an intriguing granite minerality to the wine along with a toasty, sweet oak profile in the finish. This is a wonderful stand-alone wine, but can be paired with a variety of dishes. It's forceful personality make it a good match for almost anything a Cabernet would be paired with, a favorite steak dish for instance, yet the wine's tannin structure is soft enough to pair with eggplant parmesan or your favorite chicken dish.
DifficultyHard
Ready In45 m.
Servings2
Health Score28
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