Tomato Walnut Tilapia

Name: Tomato Walnut Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons butter , melted; 4 fillets white fish fillets (approx 4 oz each, tilapia or your favorite kind!); 2 Tbsps lemon juice; 118 milliliters panko or 1/2 cup breadcrumbs; 0 teaspoons pepper; 0 teaspoons salt; 1 medium tomato , thinly sliced; 59 milliliters chopped walnuts

This recipe makes 4 servings with 99 calories, 3g of protein, and 7g of fat each. If 43 cents per serving falls in your budget, Tomato Walnut Tilapia might be a tremendous pescatarian recipe to try. If you have salt, fish, walnuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

2teaspoons

butter , melted 4fillets

white fish fillets (approx 4 oz each, tilapia or your favorite kind!)2Tbsps

lemon juice 118milliliters

panko or 1/2 cup breadcrumbs 0teaspoons

pepper 0teaspoons

salt 1medium

tomato , thinly sliced 59milliliters

chopped walnuts

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.