Tomato-Citrus Salmon

Name: Tomato-Citrus Salmon
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 3 larges navel oranges, divided; 59 milliliters chopped pimiento-stuffed green olives; 355 milliliters diced plum tomato; 237 milliliters thinly sliced red onion; 680 grams skinless salmon fillets; 0 teaspoons salt, divided

Tomato-Citrus Salmon might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 311 calories, 35g of protein, and 12g of fat. This recipe serves 4. A mixture of onion, salmon fillets, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Grate 1/2 teaspoon orange rind; squeeze 1/4 cup juice from 1 orange into a sieve over a bowl. Section remaining 2 oranges to equal 1 cup sections.

Ingredients you will need

Orange Zest

Orange

Juice

Equipment you will use

Sieve

Bowl

Sprinkle 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper over fish.

Ingredients you will need

Ground Black Pepper

Fish

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish, top side down, to pan; cook 5 minutes.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove fish from pan.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Add onion to pan; saut 3 minutes or until tender and lightly browned.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add tomato, olives, orange juice, and orange rind to pan; cook for 3 minutes, stirring occasionally. Stir in 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Arrange fish, browned side up, over tomato mixture in pan. Cover, reduce heat, and simmer 3 minutes.

Ingredients you will need

Ground Black Pepper

Orange Juice

Orange Zest

Olives

Tomato

Fish

Salt

Equipment you will use

Frying Pan

Add orange sections; cook 1 minute or until desired degree of doneness.

Ingredients you will need

Orange Slices

Equipment

Sieve

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 3larges

navel oranges, divided 59milliliters

chopped pimiento-stuffed green olives 355milliliters

diced plum tomato 237milliliters

thinly sliced red onion 680grams

skinless salmon fillets 0teaspoons

salt, divided

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.