Tilapia Fish Tacos with Arugula

Tilapia Fish Tacos with Arugula
Tilapia Fish Tacos with Arugula requires about 42 minutes from start to finish. One serving contains 422 calories, 20g of protein, and 33g of fat. For $3.07 per serving, you get a main course that serves 6. This recipe is typical of Mexican cuisine. Head to the store and pick up olive oil, vegetable oil, green onions, and a few other things to make it today. It is a good option if you're following a pescatarian and דל פחמימות, diet. If you like this recipe, you might also like recipes such as TILAPIA FISH TACOS (TACOS DE TILAPIA), TILAPIA FISH TACOS (TACOS DE TILAPIA), and Tilapia Fish Tacos.

Instructions

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Watch how to make this recipe.
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*Can be found in Asian markets
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Special equipment: a 12-count nonstick muffin pan
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Muffin TrayMuffin Tray
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For the wonton cups: Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
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OvenOven
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Using a pastry brush, brush each side of the wonton wrappers with canola oil. Gently press the wonton wrappers into the bottom and sides of a 12-count muffin pan.
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Wonton WrappersWonton Wrappers
Canola OilCanola Oil
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Pastry BrushPastry Brush
Muffin TrayMuffin Tray
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Bake until lightly golden, about 6 minutes.
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OvenOven
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Remove the pan from the oven and let cool for 5 minutes. Gently lift the wonton cups out of the pan and cool completely, about 10 minutes.
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OvenOven
Frying PanFrying Pan
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For the filling: In a large, nonstick skillet, heat 3 tablespoons olive oil over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
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Drizzle the tilapia fillets with olive oil and season with salt and pepper, to taste. Arrange the fish in a single layer in the pan and cook until the flesh is flaky and cooked through, about 2 to 3 minutes on each side. Set aside to cool slightly.
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Salt And PepperSalt And Pepper
Tilapia FilletsTilapia Fillets
Olive OilOlive Oil
FishFish
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Frying PanFrying Pan
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For the dressing: In a medium bowl, whisk together the 3 tablespoons of olive oil and the lime juice. Season with salt, to taste.
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Lime JuiceLime Juice
Olive OilOlive Oil
SaltSalt
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WhiskWhisk
BowlBowl
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Add the avocado, mango, green onions, and arugula. Toss until all the ingredients are coated.
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Green OnionsGreen Onions
ArugulaArugula
AvocadoAvocado
MangoMango
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For the creme fraiche: In a small bowl, mix together the creme fraiche, wasabi powder and salt until smooth.
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Creme FraicheCreme Fraiche
Wasabi PowderWasabi Powder
SaltSalt
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Put the wonton cups on a platter and divide the avocado mixture into the cups. Top each with 3 to 4 pieces of fish. Spoon about 1 to 2 teaspoons of the creme fraiche mixture on top of the fish and serve.
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Creme FraicheCreme Fraiche
AvocadoAvocado
FishFish
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Cook's Note: The wonton wrappers can burn very quickly in the oven so check them after 5 minutes.
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Wonton WrappersWonton Wrappers
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OvenOven

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Wild Horse Unbridled Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 24 dollars.
Wild Horse Unbridled Pinot Noir
Wild Horse Unbridled Pinot Noir
This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.
DifficultyHard
Ready In42 m.
Servings6
Health Score13
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