Thick and Hearty Split Pea Soup
Thick and Hearty Split Pea Soup might be just the main course you are searching for. This gluten free and vegan recipe serves 8. One portion of this dish contains approximately 14g of protein, 1g of fat, and a total of 224 calories. Autumn will be even more special with this recipe. A mixture of garlic, pepper, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. fatfreevegan.com.
Instructions
Add the garlic, carrots, and celery and cook for 2 more minutes.
Add the peas to the pot. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, add 8 cups water. Stir in the potatoes, bay leaf, celery seed, basil, and thyme. For pressure cooking: Seal the cooker and bring to high pressure. Lower heat and cook at high pressure for 6 minutes (8 minutes for electric pressure cooker).
Remove from heat and allow the pressure to come down naturally. If beans are not completely cooked, cover loosely and cook (without pressure) until they reach the desired tenderness. For regular cooking: Bring to a boil, cover, and cook over very low heat for 1 1/2 to 2 hours until peas are soft and disintegrate when stirred. For both methods: Once the peas are tender, add the liquid smoke, salt, and pepper. Check the seasoning and add more herbs if necessary. Cook several minutes uncovered to thicken (or add water to thin).
Serve with warm whole-grain bread. Makes about 8 servings, and tastes even better the next day!