The Barefoot Stir-fry

Name: The Barefoot Stir-fry
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 3
Cuisine: Global
Ingredients: 473 milliliters broccoli, chopped; 946 milliliters leftover brown rice; 473 milliliters roasted cauliflower (leftover from last nights dinner); 2 eggs, beaten with a dash of gingered vinegar; 3 green onions; 3 servings Peanut oil and ghee; 1 small red onion; 3 servings Umami salt, fresh pepper, fresh chives; 1 small very small spicy pepper, or to taste

The Barefoot Stir-fry might be just the main course you are searching for. This recipe serves 3. This recipe covers 46% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 27g of protein, 24g of fat, and a total of 1146 calories. From preparation to the plate, this recipe takes roughly 14 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. Head to the store and pick up very spicy pepper, brown rice, umami salt, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.