Teriyaki Wraps

Name: Teriyaki Wraps
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Japanese, Asian
Ingredients: 2 teaspoons garlic powder; 1 teaspoon ground black pepper; 2 Tbsps olive oil; 1 onion, chopped; 1 red bell pepper, chopped; 1 teaspoons salt; 3 Tbsps soy sauce; 360 milliliters teriyaki sauce; 473 milliliters water; 185 grams uncooked long grain white rice; 4 10-inchs (10 inch) whole wheat tortillas; 1 small yellow squash, chopped; 1 small zucchini, chopped

If you have around 25 minutes to spend in the kitchen, Teriyaki Wraps might be an awesome dairy free recipe to try. This recipe serves 4. One portion of this dish contains around 21g of protein, 13g of fat, and a total of 725 calories. It works well as a Japanese main course. Head to the store and pick up tortillas, ground pepper, squash, and a few other things to make it today.

Instructions

In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Heat olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.

Ingredients you will need

Salt And Pepper