Tabbouleh with Garbanzo Beans

Name: Tabbouleh with Garbanzo Beans
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 177 milliliters uncooked bulgur wheat; 425 grams can chickpeas (garbanzo beans), drained; 237 milliliters chopped cucumber; 177 milliliters chopped fresh parsley; 3 cloves garlic, finely chopped; 237 milliliters medium green bell pepper, chopped; 118 milliliters medium green onions, chopped; 59 milliliters lemon juice; 0 teaspoons pepper; 1 teaspoons salt; 532 milliliters medium tomatoes, chopped; 1 Tbsp olive or vegetable oil; 355 milliliters boiling water

Tabbouleh with Garbanzo Beans might be just the middl eastern recipe you are searching for. This recipe makes 4 servings with 255 calories, 10g of protein, and 6g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, tomatoes, water, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a vegan diet.