Tabbouleh

Name: Tabbouleh
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 118 milliliters cracked wheat or 1/2 cup bulgar wheat; 1 cucumber , peeled seeded and diced; 59 milliliters chopped fresh mint; 1 green pepper , diced; 1 heads iceberg lettuce , shredded (1 shredded head romaine is ok too); 3 Tbsps lemon juice; 3 Tbsps olive oil; 118 milliliters chopped parsley; 1 Tbsp salt; 59 milliliters chopped scallion; 1 tomato , diced; 177 milliliters water

Tabbouleh might be just the middl eastern recipe you are searching for. This recipe makes 4 servings with 205 calories, 5g of protein, and 12g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 1 hour and 15 minutes. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up cucumber, salt, scallion, and a few other things to make it today.