Swordfish Baked in Foil With Mediterranean Flavors

Name: Swordfish Baked in Foil With Mediterranean Flavors
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 4 fresh baby artichokes, trimmed and quartered; 118 milliliters black olives; 4 teaspoons extra virgin olive oil; 680 grams fish fillets, about; 1 bunches fresh basil; 8 sprigs fresh thyme; 4 servings fresh ground black pepper; 4 servings kosher salt; 1 lemon, thinly sliced; 2 tomatoes, coarsely chopped

Swordfish Baked in Foil With Mediterranean Flavors might be just the main course you are searching for. One portion of this dish contains about 38g of protein, 10g of fat, and a total of 282 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. A mixture of fish fillets, olives, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Ingredients

Servings:

fresh baby artichokes, trimmed and quartered 118milliliters

black olives 4teaspoons

extra virgin olive oil 680grams

fish fillets, about 1bunches

fresh basil 8sprigs

fresh thyme 4servings

fresh ground black pepper 4servings

kosher salt 1

lemon, thinly sliced 2

tomatoes, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.