Swiss Chard and Salmon Frittata

Name: Swiss Chard and Salmon Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 5 eggs; 2 Tbsps chopped fresh basil (or 2 teaspoons dried basil); 1 teaspoons minced garlic; 1 teaspoon olive oil; 59 milliliters chopped onion; 59 milliliters grated parmesan cheese; 170 grams boneless skinless salmon, chunk, drained; 473 milliliters swiss chard, packed down (stems removed); 1 Tbsp water

Swiss Chard and Salmon Frittata might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 181 calories, 18g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have swiss chard, water, onion, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.