Sweet and Sour Sardines: Sarde in Agrodolce

Name: Sweet and Sour Sardines: Sarde in Agrodolce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters extra-virgin olive oil; 1 medium onion, thinly sliced; 1 Tbsp finely chopped parsley; 59 milliliters pine nuts; 118 milliliters dark seedless raisins; 0 teaspoons red chile flakes; 59 milliliters red wine vinegar; 1 teaspoon salt; 6 sardines, gutted and cleaned but heads left on; 59 milliliters sugar; 473 milliliters peeled ripe tomatoes, coarsely chopped

Sweet and Sour Sardines: Sarde in Agrodolce is a gluten free, dairy free, and pescatarian recipe with 6 servings. One serving contains 309 calories, 5g of protein, and 23g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have wine vinegar, onion, raisins, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Place the oil in a large skillet and heat over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and saute until the onion is soft and translucent.

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Onion

Add the tomatoes, salt and chile flakes and cook over medium-high heat, uncovered, 6 to 7 minutes, stirring occasionally.

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Red Pepper Flakes

Tomato

Salt

Add the vinegar, sugar, raisins and pine nuts and cook, stirring, another 2 minutes. Lower the heat to medium and add the fish in a single layer, if possible. Baste with the sauce and cook, covered, for 7 minutes. Uncover and simmer until the liquid is greatly reduced and the fish is in a thick, flavorful sauce.

Ingredients you will need

Pine Nuts