RecipesMagazine

Sweet and Salty Trail Mix Bars

Sweet and Salty Trail Mix Bars
Need a vegetarian hor d'oeuvre? Sweet and Salty Trail Mix Bars could be an excellent recipe to try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 368 calories. This recipe serves 16. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of brown sugar, sunflower seeds, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

1
Preheat oven to 350F; butter a 7-by-11-inch baking dish. In a large bowl, combine pretzels, oats, raisins and sunflower seeds.
Ingredients you will need
Sunflower SeedsSunflower Seeds
PretzelsPretzels
RaisinsRaisins
ButterButter
OatsOats
Equipment you will use
Baking PanBaking Pan
BowlBowl
OvenOven
2
Melt butter in a small saucepan over medium-high heat.
Ingredients you will need
ButterButter
Equipment you will use
Sauce PanSauce Pan
3
Add peanut butter, sugar, honey, vanilla, flour and salt; stir until smooth.
Ingredients you will need
Peanut ButterPeanut Butter
VanillaVanilla
All Purpose FlourAll Purpose Flour
HoneyHoney
SugarSugar
SaltSalt
4
Pour butter mixture into pretzel mixture and stir quickly to thoroughly coat.
Ingredients you will need
PretzelsPretzels
ButterButter
5
Transfer mixture to prepared baking pan and use your fingers to press in firmly and evenly.
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Baking PanBaking Pan
6
Bake until lightly browned, about 20 minutes. Cool completely in pan on a wire rack before cutting into bars.
Equipment you will use
Wire RackWire Rack
OvenOven
Frying PanFrying Pan
DifficultyNormal
Ready In10 m.
Servings16
Health Score5
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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