Susan Spicer's Pan-Roasted Chicken Breast with Vinegar, Mustard, and Tarragon

Name: Susan Spicer's Pan-Roasted Chicken Breast with Vinegar, Mustard, and Tarragon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 6 Tbsps apple cider vinegar; 2 Tbsps butter, softened; 680 grams boneless chicken breasts (about each), with skin still attached; 237 milliliters chicken stock; 2 teaspoons Dijon mustard; 2 teaspoons chopped fresh chives; 2 Tbsps canola oil or olive oil; 4 servings Salt and pepper; 2 teaspoons coarsely chopped tarragon leaves

Susan Spicer's Pan-Roasted Chicken Breast with Vinegar, Mustard, and Tarragon might be just the main course you are searching for. This recipe serves 4. One serving contains 337 calories, 38g of protein, and 18g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of tarragon leaves, butter, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Adjust the oven rack to the bottom third position, and preheat to 325°F. Season the chicken breasts with salt and pepper on both sides.

Ingredients you will need

Chicken Breast

Salt And Pepper

Equipment you will use

Oven

Pour the olive oil into a skillet set over medium-high heat, and when just about to smoke, add the chicken breasts skin side down. Immediately reduce heat to medium, and cook until well browned on the bottom, about six to seven minutes. Move them occasionally to prevent them from sticking. Flip them, and cook until completely cooked through, about five to seven minutes. When done, transfer the chicken to an oven safe dish, and place in the warm oven.

Ingredients you will need

Chicken Breast

Olive Oil

Whole Chicken

Equipment you will use

Frying Pan

Oven

Pour out any grease in the skillet. With the heat still on medium, pour in the stock and vinegar, and use a wooden spoon to scrape up any browned bits.

Ingredients you will need

Vinegar

Stock

Equipment you will use

Wooden Spoon

Frying Pan

Let the liquid reduce to about 1/2 cup, and then stir in the butter, mustard, and tarragon. Stir until the sauce is "slightly creamy," and then turn off the heat. If needed, add more salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Tarragon