Stuffed Trout

Stuffed Trout
Stuffed Trout is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 103 calories. Head to the store and pick up onion, dressed rainbow trout, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat the oven to 425°F.
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OvenOven
2
Heat the olive oil in a large nonreactive saucepan. Stir in the mushrooms, peppers, jalapeño, onion, and celery, if using.
Ingredients you will need
MushroomsMushrooms
Olive OilOlive Oil
PeppersPeppers
CeleryCelery
OnionOnion
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Sauce PanSauce Pan
3
Cook for 2 to 3 minutes over medium-high heat, stirring frequently.
4
Remove from the heat and cool for 15 minutes.
5
Season with salt and pepper to taste.
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Salt And PepperSalt And Pepper
6
Stir in the crabmeat. Set the mixture aside.
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CrabmeatCrabmeat
7
Fan open the trout and sprinkle with the Old Bay Seasoning.
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Old Bay SeasoningOld Bay Seasoning
TroutTrout
8
Loosely pack the cavities of the fish with the vegetable-and crabmeat mixture.
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VegetableVegetable
CrabmeatCrabmeat
FishFish
9
Place in a large baking dish and bake for 12 to 15 minutes, or until cooked through. The fish will expand, displaying the stuffing.
Ingredients you will need
StuffingStuffing
FishFish
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Baking PanBaking Pan
OvenOven
10
Remove the trout from the pan and squeeze a lemon into the pan juices.
Ingredients you will need
LemonLemon
TroutTrout
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Frying PanFrying Pan
11
Pour over the fish.
Ingredients you will need
FishFish
12
Garnish with chopped parsley before serving.
Ingredients you will need
ParsleyParsley
13
Taste
14
Book, using the USDA Nutrition Database
15
From New Legal Sea Foods Cookbook by Roger Berkowitz and Jane Doerfer. © 2003 by Roger Berkowitz and Jane Doerfer. Published by Broadway Books.Roger Berkowitz, president and CEO of Legal Sea Foods since 1992, started working in his family's fish market at the age of ten. He frequently offers his expert opinion on the fishing industry on network news segments (CNN, CBS News "Eye on America," NBC Nightly News), has given culinary advice and demonstrations on the Today Show and Good Morning America, and lectures widely. He and his wife, Lynne, live in Newton, Massachusetts. Jane Doerfer coauthored the previous Legal Sea Foods Cookbook with George Berkowitz. She is the author of several cookbooks, including Going Solo in the Kitchen. Edward Koren is a regular contributor to The New Yorker and has illustrated a number of books, including A Dog's Life and How to Eat Like a Child. He lives in Vermont.
Ingredients you will need
FishFish
Hot DogsHot Dogs
DifficultyHard
Ready In45 m.
Servings4
Health Score37
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