Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

Name: Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters Couscous or Quinoa; 1 Tbsp extra virgin Olive Oil, plus a little to drizzle; 12 about fresh Basil leaves, chopped; 1 Clove Garlic , finely minced; 1 Tbsp Hot Sauce; 6 servings sea salt and fresh cracked black pepper to taste; 2 shallots, minced; 1 teaspoon Soy Sauce; 118 milliliters silky soft Tofu; 6 mediums large ripe red Tomatoes. Each tomato should average about 5 ozs each

Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains roughly 5g of protein, 3g of fat, and a total of 118 calories. If you have medium-large tomatoes. each tomato should average 5 ozs each, extra virgin olive oil, basil leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 1 hour.