Stir Fried Pasta with Veggies
Stir Fried Pasta with Veggies might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4. One portion of this dish contains around 24g of protein, 10g of fat, and a total of 410 calories. If you have onion, carrots, garlic, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear.
Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.