Steak, Shiitake, and Bok Choy Stir-Fry

Name: Steak, Shiitake, and Bok Choy Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters red bell pepper strips; 946 milliliters sliced bok choy (about 1 medium head); 4 teaspoons cornstarch, divided; 1 teaspoons crushed red pepper; 454 grams flank steak, trimmed and thinly sliced; 2 Tbsps grated fresh ginger; 1 Tbsp minced fresh garlic; 237 milliliters less-sodium beef broth; 3 Tbsps low-sodium soy sauce; 237 milliliters thinly vertically sliced onion; 1 teaspoon toasted sesame oil; 227 grams cups thinly sliced shiitake mushrooms (about

Steak, Shiitake, and Bok Choy Stir-Fry might be just the main course you are searching for. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 244 calories, 29g of protein, and 7g of fat. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 45 minutes. If you have thinly onion, flank steak, sesame oil, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 20 minutes.

Ingredients you will need

Red Pepper Flakes

Corn Starch

Soy Sauce

Garlic

Ginger

Steak

Cooking Oil

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray, and add mushrooms, onion, and bell pepper to pan. Cook 3 minutes or until crisp-tender; transfer to a large bowl.

Ingredients you will need

Cooking Spray

Bell Pepper

Mushrooms

Onion

Equipment you will use

Frying Pan

Bowl

Add bok choy to pan; saut 2 minutes or until slightly wilted; add to bowl; keep warm.

Ingredients you will need

Bok Choy

Equipment you will use

Bowl

Frying Pan

Recoat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add half of steak mixture to pan; cook 3 minutes or until browned, stirring occasionally.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Transfer to a large bowl; keep warm. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Bowl

Frying Pan

Add remaining steak mixture to pan; cook 3 minutes or until browned, stirring occasionally.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Add to bowl; keep warm.

Equipment you will use

Bowl

Combine broth and remaining 2 teaspoons cornstarch, stirring with a whisk.

Ingredients you will need

Corn Starch

Broth

Equipment you will use

Whisk

Add to pan, scraping pan to loosen browned bits. Bring to a boil; cook 1 minute or until mixture thickens, stirring constantly. Return steak and vegetables to pan; toss gently to coat.

Ingredients you will need

Vegetable

Steak

Equipment you will use

Frying Pan

Equipment

Frying Pan

Bowl

Whisk

Ingredients

Servings:

237milliliters

red bell pepper strips 946milliliters

sliced bok choy (about 1 medium head)4teaspoons

cornstarch, divided 1teaspoons

crushed red pepper 454grams

flank steak, trimmed and thinly sliced 2Tbsps

grated fresh ginger 1Tbsp

minced fresh garlic 237milliliters

less-sodium beef broth 3Tbsps

low-sodium soy sauce 237milliliters

thinly vertically sliced onion 1teaspoon

toasted sesame oil 227grams

cups thinly sliced shiitake mushrooms (about

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.