Spinach with Chickpeas and Fried Eggs

Spinach with Chickpeas and Fried Eggs
Spinach with Chickpeas and Fried Eggs might be just the main course you are searching for. This recipe makes 4 servings with 388 calories, 18g of protein, and 19g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour. If you have paprika, vegetable broth, tomatoes, and a few other ingredients on hand, you can make it.

Instructions

1
Heat 1 tablespoon oil in a large heavy pot overmedium heat. When oil begins to shimmer,add 1 garlic clove. Stir until beginningto turn golden brown, 1-2 minutes.
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Whole Garlic ClovesWhole Garlic Cloves
Cooking OilCooking Oil
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PotPot
2
Addspinach to pot. Toss to coat; season withsalt and pepper. Cook until spinach is wiltedbut still bright green, 2-3 minutes.
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SpinachSpinach
PepperPepper
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PotPot
3
Transferto a medium bowl; set aside. Wipe out pot.
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BowlBowl
PotPot
4
Heat 2 tablespoons oil in same pot over mediumheat. When oil begins to shimmer, addonion and 3 garlic cloves. Cook, stirringoften, until onion is softened, 3-4 minutes.
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Whole Garlic ClovesWhole Garlic Cloves
OnionOnion
Cooking OilCooking Oil
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PotPot
5
Add cumin and paprika; stir until cumin istoasted and fragrant, 1-2 minutes.
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PaprikaPaprika
CuminCumin
6
Addchickpeas and tomatoes; stir to coat. Cookuntil tomatoes start to caramelize andchickpeas begin to brown, 8-10 minutes.
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TomatoTomato
7
Add 3 cups broth; bring to a simmer,scraping up any browned bits from bottomof pan. Reduce heat to medium; simmer,occasionally mashing some chickpeas withthe back of a spoon or a potato masher,until sauce is thickened, 15-20 minutes.Fold in spinach; simmer for flavors tomeld, adding more broth by 1/4-cupfuls iftoo thick, 8ñ10 minutes.
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ChickpeasChickpeas
SpinachSpinach
PotatoPotato
BrothBroth
SauceSauce
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Potato MasherPotato Masher
Frying PanFrying Pan
8
Pour oil into a large heavy skillet to adepth of 1/8" (about 1/4 cup).
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Heat until oilbegins to shimmer. Crack 2 eggs into hotoil, spacing apart. Using a large spoon,carefully baste whites (not yolks) with oiluntil whites are set and edges are crunchy,lacy, and golden brown, 2-3 minutes(do not turn). Season eggs with salt andpepper.
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Egg YolkEgg Yolk
EggEgg
SaltSalt
10
Transfer to a plate and repeatwith remaining 2 eggs.
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EggEgg
11
Spoon chickpea stew into bowls and topeach with a fried egg.
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ChickpeasChickpeas
StewStew
EggEgg
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BowlBowl
12
Per serving: 420 calories, 18 g fat, 12 g fiber
13
Bon Appétit
DifficultyExpert
Ready In1 h
Servings4
Health Score52
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