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Spinach Souffle-Phyllo Cups

Spinach Souffle-Phyllo Cups
Spinach Souffle-Phyllo Cups might be just the side dish you are searching for. This vegetarian recipe serves 6. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 86 calories. Head to the store and pick up spinach souffle, feta cheese, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F.
Equipment you will use
OvenOven
3
Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets.
Ingredients you will need
Olive Oil SprayOlive Oil Spray
Filo PastryFilo Pastry
4
Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup.
Ingredients you will need
Filo PastryFilo Pastry
5
Bake for 10 minutes.
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OvenOven
6
Remove plastic cover from spinach souffle and microwave on high for 5 minutes.
Ingredients you will need
SpinachSpinach
Equipment you will use
MicrowaveMicrowave
7
Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups.
Ingredients you will need
Cayenne PepperCayenne Pepper
Lemon JuiceLemon Juice
Mini Filo ShellsMini Filo Shells
SpinachSpinach
SaltSalt
Equipment you will use
MicrowaveMicrowave
8
Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes.
Ingredients you will need
Feta CheeseFeta Cheese
SpinachSpinach
Equipment you will use
OvenOven
9
Serve hot.

Equipment

DifficultyMedium
Ready In40 m.
Servings6
Health Score69
VegetarianVery Healthy
DietsLacto Ovo Vegetarian
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