Spinach Salad with Kasha and Black Beans

Spinach Salad with Kasha and Black Beans
Spinach Salad with Kashan and Black Beans might be just the side dish you are searching for. This recipe serves 25. One serving contains 50 calories, 2g of protein, and 3g of fat. It is a good option if you're following a gluten free and vegetarian diet. If you have baby spinach leaves, beans, green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

1
Mix egg white and kasha until blended.
Ingredients you will need
Egg WhitesEgg Whites
KashaKasha
2
Heat heavy medium nonstick skillet on medium heat.
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Frying PanFrying Pan
3
Add kasha mixture; cook and stir 3 min. or until mixture is cooked dry and kasha grains have separated. Stir in water; bring to boil. Cover; simmer on medium-low heat 10 min. or until water is absorbed and kasha is tender.
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GrainsGrains
KashaKasha
WaterWater
4
Spoon kasha into medium bowl.
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KashaKasha
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BowlBowl
5
Add beans and onions; mix lightly.
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OnionOnion
BeansBeans
6
Cover platter with spinach; top with kasha mixture, cheese and peppers.
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PeppersPeppers
SpinachSpinach
CheeseCheese
KashaKasha
7
Drizzle with dressing.
DifficultyHard
Ready In25 m.
Servings25
Health Score5
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