Spicy Yellow Soybean, Lentil, and Carrot Curry

Name: Spicy Yellow Soybean, Lentil, and Carrot Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters finely chopped carrot; 6 Tbsps plain fat-free yogurt; 79 milliliters minced fresh cilantro; 2 Tbsps minced peeled fresh ginger; 3 garlic cloves, minced; 0 teaspoons ground red pepper; 1 Tbsp olive oil; 552 milliliters finely chopped onion; 1 Tbsp red curry paste; 237 milliliters dried small red lentils; 0 teaspoons salt; 425 grams yellow soybeans, rinsed and drained; 946 milliliters vegetable broth, divided

Spicy Yellow Soybean, Lentil, and Carrot Curry

Spicy Yellow Soybean, Lentil, and Carrot Curry might be a good recipe to expand your main course recipe box. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 318 calories, 22g of protein, and 9g of fat. This recipe serves 6. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. A mixture of ginger, carrot, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Heat the oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion; saut 3 minutes or until tender. Stir in curry paste; cook 1 minute.

Ingredients you will need

Curry Paste

Onion

Add 1/2 cup broth, carrot, ginger, red pepper, and garlic; cook 6 minutes or until carrot is tender, stirring occasionally.

Ingredients you will need

Red Pepper

Carrot

Garlic

Ginger

Broth

Add 3 1/2 cups broth, lentils, and soybeans; bring to a boil. Reduce heat; simmer 10 minutes or until lentils are tender. Stir in cilantro, salt, and black pepper. Divide evenly among 6 bowls; dollop with yogurt.

Ingredients you will need

Black Pepper

Cilantro

Soybeans

Lentils

Yogurt

Broth

Salt

Equipment you will use

Bowl

Garnish with cilantro sprigs, if desired.

Ingredients you will need

Cilantro

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

0teaspoons

freshly ground black pepper 473milliliters

finely chopped carrot 6Tbsps

plain fat-free yogurt 79milliliters

minced fresh cilantro 2Tbsps

minced peeled fresh ginger 3

garlic cloves, minced 0teaspoons

ground red pepper 1Tbsp

olive oil 552milliliters

finely chopped onion 1Tbsp

red curry paste 237milliliters

dried small red lentils 0teaspoons

salt 425grams

yellow soybeans, rinsed and drained 946milliliters

vegetable broth, divided

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.