Spicy Turkey Meat Loaf with Ketchup Topping

Name: Spicy Turkey Meat Loaf with Ketchup Topping
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 Tbsp brown sugar; 1 Tbsp butter; 0 teaspoons dry mustard; 1 large egg, lightly beaten; 59 milliliters fat-free, less-sodium chicken broth; 3 Tbsps chopped fresh flat-leaf parsley; 3 garlic cloves, chopped; 0 teaspoons ground nutmeg; 680 grams ground turkey breast; 118 milliliters ketchup; 1 Tbsp low-sodium soy sauce; 227 grams package presliced mushrooms; 473 milliliters chopped onion; 177 milliliters panko (Japanese breadcrumbs); 1 Tbsp Sriracha (hot chile sauce, such as Huy Fong); 1 Tbsp Worcestershire sauce

You can never have too many main course recipes, so give Spicy Turkey Meat Loaf with Ketchup Topping a try. One portion of this dish contains around 23g of protein, 4g of fat, and a total of 188 calories. This recipe serves 8. Head to the store and pick up garlic cloves, brown sugar, soy sauce, and a few other things to make it today. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert.

Instructions

Preheat oven to 35

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Oven

Melt butter in a large nonstick skillet over medium heat.

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Butter

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Frying Pan

Add onion, mushrooms, and garlic to pan; cook 8 minutes, stirring occasionally.

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Mushrooms

Garlic

Onion

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Frying Pan

Remove from heat; cool 5 minutes.

Combine mushroom mixture, panko, and next 8 ingredients (through egg) in a large bowl; stir well to combine. Shape turkey mixture into a 9 x 5inch rectangle on a broiler pan coated with cooking spray.

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Cooking Spray