Grilled Seafood Po'Boy

Name: Grilled Seafood Po'Boy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Creole mustard; 2 teaspoons Creole seasoning; 283 grams farm-raised catfish fillet; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps sliced green onions; 1 jalapeño pepper; 59 milliliters lemon juice; 8 lettuce leaves; 118 milliliters reduced-fat mayonnaise; 1 teaspoon olive oil; 118 milliliters roasted red peppers; 4 French sandwich rolls, split and toasted; 454 grams unpeeled, medium-size fresh shrimp; 8 slices tomato slices

Need a dairy free and pescatarian main course? Grilled Seafood Po'Boy could be an amazing recipe to try. One portion of this dish contains about 41g of protein, 16g of fat, and a total of 476 calories. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have olive oil, creole seasoning, roasted peppers, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Peel shrimp, and devein, if desired.

Ingredients you will need

Shrimp

Cut fish crosswise into 1-inch slices.

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Fish

Combine shrimp and fish in a shallow dish, and sprinkle with Creole seasoning. Cover and chill 2 hours.

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Creole Seasoning

Shrimp

Fish

Combine lemon juice and oil in a small bowl; pour over seafood. Cover and chill 30 minutes.

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Lemon Juice

Seafood

Cooking Oil

Equipment you will use

Bowl

Cut red peppers into thin strips; pat dry. Seed and chop jalapeo pepper.

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Red Pepper

Pepper

Combine peppers, mayonnaise, and next 4 ingredients; set aside.

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Mayonnaise

Peppers

Drain seafood, and place in a grill basket coated with cooking spray.

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Cooking Spray

Seafood

Equipment you will use

Grill

Cook, covered with grill lid, over medium-hot coals (350-40

Equipment you will use

Grill

7 to 10 minutes, turning once.

Place seafood, tomato slices, and lettuce evenly on bottom halves of rolls; spread top halves of rolls with mayonnaise mixture, and place on sandwiches.

Ingredients you will need

Tomato Slices