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Spicy Sausage and Penne

Spicy Sausage and Penne
You can never have too many main course recipes, so give Spicy Sausage and Penne a try. One serving contains 281 calories, 21g of protein, and 7g of fat. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of pepper flakes, vegetables, ground mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Cook pasta in a large saucepan according to package directions, adding the vegetables during the last 6 minutes of cooking.
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VegetableVegetable
PastaPasta
Equipment you will use
Sauce PanSauce Pan
2
Meanwhile, in a large nonstick skillet coated with cooking spray, brown sausage; remove from skillet and keep warm.
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Cooking SprayCooking Spray
SausageSausage
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Frying PanFrying Pan
3
In a small bowl, combine the flour, garlic powder, mustard and pepper flakes; gradually whisk in milk until smooth.
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Garlic PowderGarlic Powder
MustardMustard
PepperPepper
All Purpose FlourAll Purpose Flour
MilkMilk
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WhiskWhisk
BowlBowl
4
Add milk mixture to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
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MilkMilk
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Frying PanFrying Pan
5
Drain pasta and vegetables; stir into the pan.
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VegetableVegetable
PastaPasta
Equipment you will use
Frying PanFrying Pan
6
Add cheese and reserved sausage; cook and stir until cheese is melted.
Ingredients you will need
SausageSausage
CheeseCheese
DifficultyMedium
Ready In35 m.
Servings4
Health Score12
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