Spicy Italian Salad

Name: Spicy Italian Salad
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 227 grams artichoke hearts, drained and quartered; 59 milliliters black olives; 118 milliliters canola oil; 1 carrot, grated; 1 cucumber, sliced; 1 teaspoons dry mustard; 1 teaspoon chopped fresh thyme; 2 cloves garlic, minced; 59 milliliters pitted green olives; 6 servings ground black pepper to taste; 1 red bell pepper, cut into strips; 1 red onion, thinly sliced; 1 liters romaine lettuce - rinsed, dried, and chopped; 2 Tbsps grated Romano cheese; 79 milliliters tarragon vinegar; 1 Tbsp white sugar

The recipe Spicy Italian Salad is ready in approximately 4 hours and 30 minutes and is definitely an amazing gluten free and vegetarian option for lovers of Mediterranean food. This recipe makes 6 servings with 269 calories, 2g of protein, and 25g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have thyme, onion, romaine lettuce, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish.

Instructions

In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended.

Ingredients you will need

Tarragon Vinegar

Mustard Powder

Canola Oil

Garlic

Shake

Sugar

Thyme

Place artichoke hearts into the mixture, cover, and marinate in the refrigerator 4 hours, or overnight.

Ingredients you will need

Artichoke Hearts

In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper.

Ingredients you will need

Red Pepper

Romano Cheese

Black Olives

Green Olives

Red Onion

Cucumber

Lettuce

Carrot

Pepper

Equipment you will use

Bowl

Pour in the artichoke and marinade mixture, and toss to coat.

Ingredients you will need

Artichoke

Marinade

Equipment

Bowl

Ingredients

Servings:

227grams

artichoke hearts, drained and quartered 59milliliters

black olives 118milliliters

canola oil 1

carrot, grated 1

cucumber, sliced 1teaspoons

dry mustard 1teaspoon

chopped fresh thyme 2cloves

garlic, minced 59milliliters

pitted green olives 6servings

ground black pepper to taste 1

red bell pepper, cut into strips 1

red onion, thinly sliced 1liters

romaine lettuce - rinsed, dried, and chopped 2Tbsps

grated Romano cheese 79milliliters

tarragon vinegar 1Tbsp

white sugar

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Barone Ricasoli Colledila Chianti Classico Gran Selezione with a 4.5 out of 5 star rating seems like a good match. It costs about 85 dollars per bottle.