Spicy Herb-Rubbed Grilled Chicken
Spicy Herb-Rubbed Grilled Chicken might be just the main course you are searching for. This recipe serves 4. One serving contains 201 calories, 36g of protein, and 4g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes about 45 minutes. A mixture of onion powder, cayenne pepper, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Preheat grill to medium-high heat.
Combine first 6 ingredients in a small bowl.
Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere.
Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.