Spiced lamb koftas with mint & tomato salad
The recipe Spiced lamb koftas with mint & tomato salad can be made in approximately 45 minutes. One serving contains 447 calories, 23g of protein, and 35g of fat. This recipe serves 4. Head to the store and pick up , vegetable oil, sugar, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It works well as a rather inexpensive main course.
Instructions
In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning dont be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
Combine the ingredients for the salad with some seasoning and set aside.
Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if youre using wooden ones.
Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre.
Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.