Speckled Corn Bread

Name: Speckled Corn Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 237 milliliters frozen whole-kernel corn, thawed; 315 milliliters self-rising yellow cornmeal mix; 2 larges egg whites, lightly beaten; 0 teaspoons ground red pepper; 1 teaspoon margarine; 237 milliliters chopped red bell pepper; 158 milliliters self-rising flour; 296 milliliters skim milk; 1 teaspoon sugar

Speckled Corn Bread requires about 45 minutes from start to finish. One serving contains 121 calories, 4g of protein, and 1g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is typical of Southern cuisine. Head to the store and pick up whole-kernel corn, self-rising cornmeal mix, sugar, and a few other things to make it today.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Melt margarine over medium-high heat in a nonstick skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Margarine

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Frying Pan

Saute corn and bell pepper 8 minutes or until corn is lightly browned and pepper is tender; stir frequently.

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Bell Pepper

Pepper

Corn

Let cool.

Combine vegetable mixture, cornmeal mix, flour, sugar, and ground red pepper in a large bowl; add milk and egg whites, stirring until moist.

Ingredients you will need

Ground Cayenne Pepper

Cornmeal Mix

Egg Whites

Vegetable

All Purpose Flour

Sugar

Milk

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Bowl

Pour batter into a 9-inch round cake pan coated with cooking spray.

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Cooking Spray

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Cake Form

Bake at 400 for 30 minutes or until a wooden pick inserted in center comes out clean.

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Oven

Remove from pan; let cool completely on a wire rack.

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Wire Rack

Frying Pan

Equipment

Ingredients

Servings:

237milliliters

frozen whole-kernel corn, thawed 315milliliters

self-rising yellow cornmeal mix 2larges

egg whites, lightly beaten 0teaspoons

ground red pepper 1teaspoon

margarine 237milliliters

chopped red bell pepper 158milliliters

self-rising flour 296milliliters

skim milk 1teaspoon

sugar

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Fess Parker Santa Barbara Riesling. It has 4 out of 5 stars and a bottle costs about 9 dollars.