Spaghetti Squash with Red Sauce

Name: Spaghetti Squash with Red Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can tomato sauce; 118 milliliters shredded carrot; 237 milliliters sliced fresh mushrooms; 2 garlic cloves, minced; 237 milliliters diced green pepper; 2 teaspoons Italian seasoning; 1 Tbsp olive oil; 6 servings Grated Parmesan cheese, optional; 0 teaspoons pepper; 59 milliliters diced red onion; 2 kgs medium spaghetti squash (about; 473 milliliters chopped fresh tomatoes

Spaghetti Squash with Red Sauce

Need a gluten free and primal main course? Spaghetti Squash with Red Sauce could be a great recipe to try. One portion of this dish contains around 14g of protein, 12g of fat, and a total of 247 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have tomato sauce, seasoning, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Cut squash in half lengthwise; discard seeds.

Ingredients you will need

Squash

Seeds

Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.

Ingredients you will need

Squash

Equipment you will use

Microwave

Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender.

Ingredients you will need

Italian Seasoning