Spaghetti and Beanballs

Name: Spaghetti and Beanballs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons cumin; 1 clove garlic, crushed; 400 grams tin kidney beans; 2 Tbsps nutritional yeast (optional); 2 Tbsps peanut butter; 4 servings a good grinding of salt & black pepper; 2 Tbsps water; 6 slices wholemeal bread

Spaghetti and Beanballs is a vegan main course. One portion of this dish contains approximately 17g of protein, 6g of fat, and a total of 306 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up wholemeal bread, cumin, peanut butter, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. A. Son, and Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms).

Instructions

Whizz up your bread until you have fine breadcrumbs and set aside.

Ingredients you will need

Fine Breadcrumbs

Bread

Mash together all of the other ingredients, apart from the water.

Ingredients you will need

Water

Fold the breadcrumbs into your mixture. If it is a little dry or not coming together, then add the suggested water and a little more if you think it needs it.

Ingredients you will need

Breadcrumbs

Water

Roll the mixture into balls and pop into the fridge until you are ready to cook them.

Ingredients you will need

Roll