Soy-Marinated London Broil

Name: Soy-Marinated London Broil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 clove garlic, thickly sliced; 59 milliliters light brown sugar; 680 grams top round London broil, about 1 1/2 inches thick; 8 scallions, ends trimmed; 1 Tbsp sesame seeds; 118 milliliters soy sauce; 355 milliliters white rice

Soy-Marinated London Broil is a gluten free and dairy free main course. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 48g of protein, 7g of fat, and a total of 563 calories. If you have pepper, scallions, top round london broil, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large skillet, stir together the soy sauce, sugar, and garlic until the sugar dissolves. Rinse the meat, pat it dry with a paper towel, and place it in the skillet, turning to coat.

Ingredients you will need

Soy Sauce

Garlic

Sugar

Meat

Equipment you will use

Paper Towels

Frying Pan

Let stand for 20 minutes, turning once more. Meanwhile, cook the rice according to the package directions.Adjust oven rack to upper third of oven and turn on broiler.

Ingredients you will need

Rice

Equipment you will use

Oven

Transfer the meat to a rimmed baking sheet lined with foil. Reserve the marinade in the skillet.

Ingredients you will need

Marinade

Meat

Equipment you will use

Baking Sheet

Frying Pan

Aluminum Foil

Sprinkle the meat with the pepper and broil, about 5 minutes per side for medium-rare.

Ingredients you will need

Pepper

Meat

Transfer to a cutting board and let sit for 5 minutes before slicing thinly.

Equipment you will use

Cutting Board

Place the skillet containing the marinade over medium-high heat and bring to a boil.

Ingredients you will need

Marinade

Equipment you will use

Frying Pan

Add the scallions, reduce heat to medium, and cook for 2 minutes. Divide the rice among 4 plates, arrange the meat on top, spoon the scallions and sauce over it, and sprinkle with the sesame seeds.Tip: Boiling the leftover marinade before using it as a sauce is necessary to kill any bacteria from the raw meat.

Ingredients you will need

Sesame Seeds

Green Onions

Marinade

Sauce

Meat

Rice

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper 1clove

garlic, thickly sliced 59milliliters

light brown sugar 680grams

top round London broil, about 1 1/2 inches thick 8

scallions, ends trimmed 1Tbsp

sesame seeds 118milliliters

soy sauce 355milliliters

white rice

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.