Southwest Barley Salad

Name: Southwest Barley Salad
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 172 grams canned black beans, rinsed and drained; 8 grams minced fresh cilantro; 165 grams fresh or frozen corn; 1 garlic clove, minced; 50 grams chopped green onions; 75 grams chopped green pepper; 2 Tbsps lime or lemon juice; 3 Tbsps reduced-fat sour cream; 150 grams uncooked medium pearl barley; 112 grams chopped sweet red pepper; 130 milliliters salsa; 720 milliliters reduced-sodium chicken broth or vegetable broth

You can never have too many hor d'oeuvre recipes, so give Southwest Barley Salad a try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 175 calories, 7g of protein, and 1g of fat each. 1 person found this recipe to be yummy and satisfying. If you have black beans, pearl barley, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Users who liked this recipe also liked Barley salad with vegetables, Black-Eye Pean And Barley Salad, and Stuffed Delicata Squash With Barley Salad.