So-Good Pilaf

Name: So-Good Pilaf
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters chopped almonds, toasted; 473 milliliters fresh baby spinach, optional; 59 milliliters white wine or additional broth; 79 milliliters uncooked brown rice; 79 milliliters uncooked bulgur; 1 Tbsp butter; 1 medium carrot, chopped; 79 milliliters minced fresh parsley; 1 Tbsp minced fresh sage or 1 teaspoon rubbed sage; 2 garlic cloves, minced; 59 milliliters canned chopped green chilies; 1 medium onion, chopped; 79 milliliters uncooked medium pearl barley; 591 milliliters reduced-sodium chicken broth or vegetable broth; 0 teaspoons white pepper

Need a lacto ovo vegetarian hor d'oeuvre? So-Good Pilaf could be a super recipe to try. This recipe makes 6 servings with 201 calories, 6g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires chilies, baby spinach, parsley, and brown rice. From preparation to the plate, this recipe takes around 1 hour.

Instructions

In a large nonstick skillet, saute the onion, carrot and garlic in butter until tender.

Ingredients you will need

Butter

Carrot

Garlic

Onion

Equipment you will use

Frying Pan

Add the barley, rice and bulgur; saute 3 minutes longer.

Ingredients you will need

Barley

Bulgur

Rice

Add the broth, wine, sage and pepper; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until the grains are tender.

Ingredients you will need

Grains

Pepper

Broth

Sage

Wine

Remove from the heat. Stir in the parsley, almonds and chilies.

Ingredients you will need

Almonds

Chili Pepper

Parsley

Serve immediately over spinach if desired.

Ingredients you will need

Spinach

Equipment

Frying Pan

Ingredients

Servings:

79milliliters

chopped almonds, toasted 473milliliters

fresh baby spinach, optional 59milliliters

white wine or additional broth 79milliliters

uncooked brown rice 79milliliters

uncooked bulgur 1Tbsp

butter 1medium

carrot, chopped 79milliliters

minced fresh parsley 1Tbsp

minced fresh sage or 1 teaspoon rubbed sage 2

garlic cloves, minced 59milliliters

canned chopped green chilies 1medium

onion, chopped 79milliliters

uncooked medium pearl barley 591milliliters

reduced-sodium chicken broth or vegetable broth 0teaspoons

white pepper

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Nomine Renard Brut with a 5 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Nomine Renard Brut

Citrus notes, white peach and butter biscuits, fresh and rich mouth, fruity and crispy with a mineral finish.Blend: 40% Chardonnay, 30% Pinot Noir, 30% Pinot Meunier