Smoothie With Benefits

Name: Smoothie With Benefits
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters sliced banana; 1 Tbsp honey; 237 milliliters crushed ice; 118 milliliters plain low-fat yogurt; 237 milliliters diced mango; 473 milliliters strawberries, hulled and sliced in half; 2 Tbsps plain whey protein powder

You can never have too many morn meal recipes, so give Smoothie With Benefits a try. One serving contains 251 calories, 9g of protein, and 3g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a gluten free and vegetarian diet. If you have banana, whey protein powder, ice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.