Smoked salmon & pea frittata

Smoked salmon & pea frittata
If you have roughly 50 minutes to spend in the kitchen, Smoked salmon & pea frittata might be a spectacular gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This main course has 329 calories, 27g of protein, and 14g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of petits pois, pack salmon, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. Smoked Salmon-Spring Pea Frittata, Smoked Salmon Frittata, and Smoked Salmon Frittata are very similar to this recipe.

Instructions

1
Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Drain well and leave to cool slightly.
3
Cut the salmon into wide strips. Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Finally, stir in the potatoes.
Ingredients you will need
Salt And PepperSalt And Pepper
Smoked SalmonSmoked Salmon
PotatoPotato
SalmonSalmon
DillDill
EggEgg
PeasPeas
Equipment you will use
BowlBowl
4
Heat 3 tablespoons of olive oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface.
Ingredients you will need
Olive OilOlive Oil
EggEgg
Equipment you will use
Frying PanFrying Pan
5
Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Slide it back into the pan and cook for a further 5 minutes to brown the underside. Slide on to a plate and leave to cool for 5 minutes before cutting into wedges. A tomato and chive salad tastes very fresh with this.
Ingredients you will need
TomatoTomato
ChivesChives
Equipment you will use
Frying PanFrying Pan

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 30 dollars.
Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay
Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay
Chardonnay Les Grandes Coutures is from three plots bordering Meursault with vine ages from 15 to 51 years. Soils are predominantly argile (clay), bringing weight and texture to this Bourgogne Blanc.The 2015 vintage shows aromas of ripe melon, hazelnut, and lemon custard, and tend to be broader and more textural than wines from neighboring villages. Aging small French oak barrels lends notes of toast and vanilla.White Burgundy, with its richness, texture, and toasted flavors pairs well with light fish and shellfish and can counterbalance cream-based sauces. Oak-aged Chardonnay from warmer climates lends itself well to grilled fish, starches, butter, and toasted nuts.
DifficultyHard
Ready In50 m.
Servings4
Health Score18
Magazine