Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata

Name: Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 6 larges egg whites; 2 larges eggs; 1 Tbsp chopped fresh dill; 57 grams 1/2 cup crumbled goat cheese; 591 milliliters shredded peeled baking potato or refrigerated shredded hash brown potatoes; 0 teaspoons pepper; 0 teaspoons salt; 85 grams thinly sliced smoked salmon, cut into 1/4-inch-wide strips

Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittatan is a gluten free, fodmap friendly, and pescatarian main course. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 225 calories, 17g of protein, and 7g of fat each. 1 person found this recipe to be flavorful and satisfying. A mixture of hash brown potatoes, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Add potato; saut 5 minutes or until golden brown, and sprinkle with salt and pepper.

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Salt And Pepper

Potato

Combine the egg whites, eggs, goat cheese, and smoked salmon in a medium bowl, and stir well with a whisk.

Ingredients you will need

Smoked Salmon

Goat Cheese

Egg Whites

Egg

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Whisk

Bowl

Spread the egg mixture evenly over the potato in skillet, and cook 2 minutes or until edges are set and bottom is lightly browned.

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Potato

Spread

Egg

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Frying Pan

Sprinkle the top with dill.

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Dill

Bake at 350 for 5 minutes. Broil 3 minutes or until center is set. Carefully loosen frittata from skillet with a spatula; gently slide frittata onto a platter.

Equipment you will use

Oven

Frying Pan

Spatula