Slow-Roasted Pork Shoulder

Slow-Roasted Pork Shoulder
You can never have too many main course recipes, so give Slow-Roasted Pork Shoulder a try. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 34g of protein, 12g of fat, and a total of 288 calories. This recipe serves 10. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have balsamic vinegar, thyme, coarse salt, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

1
Rinse pork and pat dry. Score skin in a crisscross diamond pattern, making 1/8-inch-deep cuts about 1 inch apart. Separate and peel garlic cloves. In a mortar and pestle, crush garlic, salt, oregano, thyme, and pepper into a coarse paste (or mince garlic, then mix with salt, herbs, and pepper). Rub garlic paste all over roast. Set roast, skin side up, on a rack in an oiled 9- by 13-inch roasting pan.
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GarlicGarlic
Garlic PasteGarlic Paste
OreganoOregano
PepperPepper
HerbsHerbs
Ground MeatGround Meat
ThymeThyme
PorkPork
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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Mortar And PestleMortar And Pestle
Roasting PanRoasting Pan
2
Roast in a 450 oven (see notes) until deep golden brown, 40 to 45 minutes.
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OvenOven
3
Remove pan from oven and scatter onion and carrot slices around pork.
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CarrotCarrot
OnionOnion
PorkPork
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OvenOven
Frying PanFrying Pan
4
Pour 1/4 cup sherry and 2 cups broth into pan.
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SherrySherry
BrothBroth
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Frying PanFrying Pan
5
Add chile flakes. Baste pork with some of the pan juices. Reduce oven temperature to 225 and bake until a thermometer inserted through the center of thickest part at bone reads 170 to 175, 8 to 9 hours (do not insert thermometer before the last hour of roasting). If pork is done before you're ready to serve, reduce oven temperature to 160 and hold in oven up to 4 hours.
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Red Pepper FlakesRed Pepper Flakes
BoneBone
PorkPork
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Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
6
About 30 minutes before serving, transfer pork to a carving board. (For extra-crisp pork skin cracklings, see notes.) Cover pork loosely and set in a warm place.
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PorkPork
7
Pour the remaining 1/4 cup sherry and 2 cups broth into the roasting pan (drippings will be dark) and set on a burner over high heat. Bring to a boil, scraping up browned bits from bottom of pan. Boil, stirring occasionally, until liquid is reduced by about half, 7 to 10 minutes.
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SherrySherry
BrothBroth
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Roasting PanRoasting Pan
8
Pour through a wire strainer set over a bowl, pressing on vegetables (discard vegetables); you should have 1 to 1 1/3 cups drippings. Skim off and discard fat. Stir in vinegar.
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VegetableVegetable
VinegarVinegar
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SieveSieve
BowlBowl
9
Lift skin off pork and cut it into bite-size chunks or strips; pile on a platter. Slice meat across the grain and arrange on platter.
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GrainsGrains
MeatMeat
PorkPork
10
Drizzle about a fourth of the pan juices over meat; serve remaining to add to taste.
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MeatMeat
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Frying PanFrying Pan
11
NOTES: You may need to order the pork from your meat market in advance. Monitor oven temperature with a thermometer before starting, and adjust temperature as needed. If you hold the roast in the oven after it is done, check to see if oven is still on after 12 hours of continuous use; some ovens turn off automatically. A convection oven is not recommended. For extra-crisp cracklings, pull skin off cooked pork, separate into bite-size pieces, and place in a shallow pan.
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Cooked PorkCooked Pork
MeatMeat
PorkPork
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Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
12
Bake in a 400 oven until crisp and puffy, about 10 minutes.
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OvenOven
DifficultyExpert
Ready In45 m.
Servings10
Health Score38
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