Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes

Name: Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp butter; 2 Tbsps chopped fresh chervil; 1 teaspoon chili oil; 1 teaspoon fresh lemon juice; 237 milliliters new potatoes; 2 servings cracked black pepper to taste; 118 milliliters pesto sauce; 2 portobello mushroom caps, sliced; 1 red onion, sliced; 227 grams fillets sea bass; 2 servings sea salt to taste

Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes is a gluten free and pescatarian recipe with 2 servings. One serving contains 529 calories, 28g of protein, and 34g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of onion, chervil, fillets sea bass, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat the oven broiler.

Equipment you will use

Oven

Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.

Ingredients you will need

New Potato

Water

Equipment you will use

Pot

Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender.

Ingredients you will need

Mushrooms

Butter

Onion

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Frying Pan

Sprinkle with lemon juice, and season with sea salt and cracked black pepper.

Ingredients you will need

Cracked Black Peppercorns

Lemon Juice

Sea Salt

Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper.

Ingredients you will need

Cracked Black Peppercorns

Seabass Fillets

Chili Oil

Sea Salt

Chervil

Dry Seasoning Rub

Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork.

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Baking Sheet

Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.

Ingredients you will need

New Potato

Pesto

Mushrooms

Onion

Equipment

Ingredients

Servings:

1Tbsp

butter 2Tbsps

chopped fresh chervil 1teaspoon

chili oil 1teaspoon

fresh lemon juice 237milliliters

new potatoes 2servings

cracked black pepper to taste 118milliliters

pesto sauce 2

portobello mushroom caps, sliced 1

red onion, sliced 227grams

fillets sea bass 2servings

sea salt to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.