Simple Stir-fried Udon

Name: Simple Stir-fried Udon
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 100 grams broccoli, cut into florets; 3 servings crushed chili pepper flakes, to taste; 1 egg; 2 garlic cloves, minced; 3 slices ham, chopped; 2 Tbsps hoisin sauce; 1 lime, juice of; 2 Tbsps mirin or 2 tablespoons rice wine; 2 Tbsps oil, divided (olive or canola or peanut etc); 1 Tbsp oyster sauce; 3 servings salt; 1 teaspoons sesame oil; 1 Tbsp soy sauce; 1 stalk spring onion, chopped (reserve the green part); 1 Tbsps dark soy sauce (the thick and sweet kind); 150 grams udon noodles; 2 Tbsps water; 1 teaspoons white pepper; 1 small yellow onion, chopped

You can never have too many main course recipes, so give Simple Stir-fried Udon a try. This recipe makes 3 servings with 448 calories, 18g of protein, and 18g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up sesame oil, garlic cloves, spring onion, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.Beat the egg with 2 TB water and a pinch of salt.

Ingredients you will need

Broccoli

Water

Salt

Egg

Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.

Ingredients you will need

Egg

Cooking Oil

Equipment you will use

Wok

Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Wok

Add garlic and saute for 30 sec.

Ingredients you will need

Garlic

Add ham slivers and saute for another 30 sec.Stir in udon noodles.

Ingredients you will need

Udon Noodles

Ham

Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.Taste and adjust seasonings if necessary.

Ingredients you will need

Red Pepper Flakes