Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta

Name: Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters chopped broccoli; 1 teaspoons dried basil; 710 milliliters uncooked farfalle (bow tie pasta); 118 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 2 teaspoons fresh lemon juice; 28 grams 1/4 cup grated fresh Parmesan cheese; 454 grams shrimp, peeled and deveined; 118 milliliters sun-dried tomatoes, packed without oil; 118 milliliters boiling water

You can never have too many main course recipes, so give Shrimp, Broccoli, and Sun-Dried Tomatoes with Pastan a try. This recipe makes 4 servings with 415 calories, 37g of protein, and 9g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have shrimp, less-sodium chicken broth, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place tomatoes and boiling water in a bowl. Cover and let stand 30 minutes or until tender; drain and chop.

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Tomato

Water

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Bowl

While tomatoes steep, cook pasta according to package directions, omitting salt and fat.

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Tomato

Pasta

Salt

Drain.

Steam broccoli, covered, 4 minutes or until crisp-tender. Set aside.

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Broccoli

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add garlic to pan; saut 30 seconds.

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Garlic

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Frying Pan

Add shrimp; cook 4 minutes.

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Shrimp

Add broth and cream cheese, stirring to combine; bring to a boil. Reduce heat, and simmer 2 minutes.

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Cream Cheese

Broth

Add tomatoes, broccoli, and basil; stir well. Cook 2 minutes or until thoroughly heated, stirring frequently.

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Broccoli

Tomato

Basil

Remove from heat. Stir in pasta, Parmesan cheese, and juice.

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Parmesan

Juice

Pasta

Serve immediately.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

355milliliters

chopped broccoli 1teaspoons

dried basil 710milliliters

uncooked farfalle (bow tie pasta)118milliliters

fat-free, less-sodium chicken broth 1

garlic clove, minced 2teaspoons

fresh lemon juice 28grams

1/4 cup grated fresh Parmesan cheese 454grams

shrimp, peeled and deveined 118milliliters

sun-dried tomatoes, packed without oil 118milliliters

boiling water

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.