The recipe Shredded, Saucy BBQ Chicken Sammies is ready in around 25 minutes and is definitely a super dairy free option for lovers of American food. One portion of this dish contains roughly 11g of protein, 9g of fat, and a total of 381 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have olive oil, onion, worcestershire sauce, and a few other ingredients on hand, you can make it.
Instructions
1
Watch how to make this recipe.
2
Bring liquids to a simmer in a small to medium skillet and slide in the chicken breast meat. Gently poach the chicken 10 minutes, turning once about after 5 minutes.
Ingredients you will need
Chicken Breast Meat
Whole Chicken
Equipment you will use
Frying Pan
3
While chicken poaches, heat a second medium skillet over medium low heat. To hot skillet, add extra-virgin olive oil and garlic and onion and gently saute until chicken is ready to come out of poaching liquids.
Ingredients you will need
Extra Virgin Olive Oil
Whole Chicken
Garlic
Onion
Equipment you will use
Frying Pan
4
Combine the next 5 ingredients in a medium bowl and reserve.
Equipment you will use
Bowl
5
When the chicken has cooked through, add 2 ladles of the cooking liquid to the bowl, combining with the sauces, spices, brown sugar and tomato paste. Once the liquids and seasonings are combined, remove chicken, slice it, and transfer to the medium bowl. Using 2 forks, shred the chicken and combine with the liquids.
Ingredients you will need
Tomato Paste
Brown Sugar
Seasoning
Whole Chicken
Spices
Equipment you will use
Ladle
Bowl
6
Add the shredded chicken to the onions and garlic and combine well. Simmer together 5 to 10 minutes, using extra cooking liquids to make your chicken as saucy as you like.
Ingredients you will need
Shredded Chicken
Whole Chicken
Garlic
Onion
7
Combine sour and sweet pickles in a small bowl. Split rolls and fill with scoops of shredded chicken. Top with pickle relish and serve.