Sesame-crusted Tuna With Carrot-ginger Sauce

Name: Sesame-crusted Tuna With Carrot-ginger Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 tuna steaks (each 6 to 8 ozs); 118 milliliters sesame seeds, preferably mixed black and white; 4 Tbsps canola oil, divided; 57 grams medium carrot , peeled and coarsely chopped; 4 servings Coarse salt; 2 Tbsps minced fresh peeled ginger (about a 2-inch piece); 1 Tbsp rice vinegar; 2 scallions, thinly sliced (white and green parts separated); 1 teaspoon toasted sesame oil; 1 teaspoon tamari or soy sauce

Sesame-crusted Tuna With Carrot-ginger Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 43g of protein, 33g of fat, and a total of 497 calories. A mixture of tuna steaks, carrot, canolan oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 10 minutes.

Ingredients

Servings:

tuna steaks (each 6 to 8 ozs)118milliliters

sesame seeds, preferably mixed black and white 4Tbsps

canola oil, divided 57grams

medium carrot , peeled and coarsely chopped 4servings

Coarse salt 2Tbsps

minced fresh peeled ginger (about a 2-inch piece)1Tbsp

rice vinegar 2

scallions, thinly sliced (white and green parts separated)1teaspoon

toasted sesame oil 1teaspoon

tamari or soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.